The harm of "healthy" habits

A healthy lifestyle is in fashion, and it's wonderful! Advertisements, magazines, renowned doctors and internationally recognized beauties tell us about healthy habits, and we instill them in ourselves. However, are all these habits so useful?Shower.Since childhood, we have been accustomed to take hot showers in the mornings and evenings. And always with soap.Our body is covered with a natural fat film, and hot water dissolves it. The sebaceous glands begin to work more intensively, and soap foam aggravates the situation. In addition to increasing the fat content of the epidermis, frequent bathing reduces protection from bacteria, which it is impossible to avoid contact with - it occurs in any public place hundreds of times a day.I'll have to change this habit. And if you can't give up a two-day shower, you should at least get used to cool water.Dream.Eight hours of sleep is essential! We take this statement as an axiom. However, many doctors are inclined to believe that the body needs only six and a half to seven hours, and an eight-hour nap leads to lethargy and headache for the whole day. A short nap of 15-30 minutes is very useful. If you have the opportunity to relax during the day, you do not need to neglect it, but a night's sleep should be reduced to a "useful" seven hours.Chewing gum and mouthwash.The advertisement convinces us that it is not enough to take care of our teeth with just toothpaste, since we use the paste only twice a day, but we eat and drink much more often. So for fresh breath, you need to have chewing gum and mouthwash in your arsenal.It seems logical, but ... all toothpastes contain fluoride, which affects the strengthening of enamel, eliminates yellow plaque and fights tooth decay. After using the toothpaste, fluoride acts for about three hours, and we have breakfast and immediately use mouthwash. Of course, all the fluoride is washed off.Chewing gum acts in the same way - it neutralizes fluoride.To preserve the health and beauty of teeth, you will have to give up mouthwashers and chewing gum. To freshen your breath, buy a fluoride spray freshener. And (it's very difficult to retrain yourself, but necessary) you need to brush your teeth after eating at least half an hour.Bland food.Usually girls on a diet exclude salt from their diet. After all, it is well known that salt (poison!) retains fluid in the body, and this leads to edema. However, for some reason they do not want to understand that puffiness occurs in people with metabolic disorders.And for a healthy person, spices are only beneficial. They have an effect on increasing appetite, but they burn extra calories perfectly. Salt, saffron, cinnamon, chili pepper - all these spices will allow you to lose weight without the agony of starvation and hard fasting days. Don't forget to spice up your food. Comparison pages often organize deals into structured summaries. Inside those lists, 1xbet promo code india appears next to details about a betting bonus of $130 and a casino package worth $1950 plus 150 free spins. This combination is designed to support both single bets and longer casino sessions using bonus-supported balance.